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compiled a list of metros sending the most people to Kamloops using data from . Metros are ranked by the most people that moved to Kamloops from the metro in 2023 to 2024.

#21. Terrace, British Columbia
- Moved from Terrace to Kamloops in 2023-24: 25
- Moved from Kamloops to Terrace in 2023-24: 13
- Total population as of 2021: 19,606

#20. Saskatoon, Saskatchewan
- Moved from Saskatoon to Kamloops in 2023-24: 31
- Moved from Kamloops to Saskatoon in 2023-24: 14
- Total population as of 2021: 317,480

#19. Ottawa - Gatineau, Ontario part, Ontario
- Moved from Ottawa–Gatineau to Kamloops in 2023-24: 33
- Moved from Kamloops to Ottawa–Gatineau in 2023-24: 26
- Total population as of 2021: 1,488,307

#18. Ottawa - Gatineau, Ontario/Quebec
- Moved from Ottawa–Gatineau to Kamloops in 2023-24: 37
- Moved from Kamloops to Ottawa–Gatineau in 2023-24: 34
- Total population as of 2021: 1,488,307

#17. Nanaimo, British Columbia
- Moved from Nanaimo to Kamloops in 2023-24: 40
- Moved from Kamloops to Nanaimo in 2023-24: 80
- Total population as of 2021: 115,459

#16. Winnipeg, Manitoba
- Moved from Winnipeg to Kamloops in 2023-24: 41
- Moved from Kamloops to Winnipeg in 2023-24: 19
- Total population as of 2021: 834,678

#15. Fort St. John, British Columbia
- Moved from Fort St. John to Kamloops in 2023-24: 47
- Moved from Kamloops to Fort St. John in 2023-24: 30
- Total population as of 2021: 28,729

#14. Quesnel, British Columbia
- Moved from Quesnel to Kamloops in 2023-24: 55
- Moved from Kamloops to Quesnel in 2023-24: 40
- Total population as of 2021: 23,113

#13. Penticton, British Columbia
- Moved from Penticton to Kamloops in 2023-24: 70
- Moved from Kamloops to Penticton in 2023-24: 69
- Total population as of 2021: 47,380

#12. Salmon Arm, British Columbia
- Moved from Salmon Arm to Kamloops in 2023-24: 71
- Moved from Kamloops to Salmon Arm in 2023-24: 70
- Total population as of 2021: 19,705

#11. Chilliwack, British Columbia
- Moved from Chilliwack to Kamloops in 2023-24: 95
- Moved from Kamloops to Chilliwack in 2023-24: 83
- Total population as of 2021: 113,767

#10. Williams Lake, British Columbia
- Moved from Williams Lake to Kamloops in 2023-24: 98
- Moved from Kamloops to Williams Lake in 2023-24: 59
- Total population as of 2021: 23,608

#9. Victoria, British Columbia
- Moved from Victoria to Kamloops in 2023-24: 102
- Moved from Kamloops to Victoria in 2023-24: 172
- Total population as of 2021: 397,237

#8. Toronto, Ontario
- Moved from Toronto to Kamloops in 2023-24: 116
- Moved from Kamloops to Toronto in 2023-24: 111
- Total population as of 2021: 6,202,225

#7. Vernon, British Columbia
- Moved from Vernon to Kamloops in 2023-24: 123
- Moved from Kamloops to Vernon in 2023-24: 102
- Total population as of 2021: 67,086

#6. Edmonton, Alberta
- Moved from Edmonton to Kamloops in 2023-24: 154
- Moved from Kamloops to Edmonton in 2023-24: 281
- Total population as of 2021: 1,418,118

#5. Prince George, British Columbia
- Moved from Prince George to Kamloops in 2023-24: 158
- Moved from Kamloops to Prince George in 2023-24: 105
- Total population as of 2021: 89,490

#4. Calgary, Alberta
- Moved from Calgary to Kamloops in 2023-24: 164
- Moved from Kamloops to Calgary in 2023-24: 283
- Total population as of 2021: 1,481,806

#3. Abbotsford - Mission, British Columbia
- Moved from Abbotsford–Mission to Kamloops in 2023-24: 184
- Moved from Kamloops to Abbotsford–Mission in 2023-24: 95
- Total population as of 2021: 195,726

#2. Kelowna, British Columbia
- Moved from Kelowna to Kamloops in 2023-24: 191
- Moved from Kamloops to Kelowna in 2023-24: 323
- Total population as of 2021: 222,162

#1. Vancouver, British Columbia
- Moved from Vancouver to Kamloops in 2023-24: 1,041
- Moved from Kamloops to Vancouver in 2023-24: 665
- Total population as of 2021: 2,642,825