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50 amazing summer salad recipes to keep you cool and refreshed

路Katrina Sirotta

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While the warmest days of 2026 may be behind us, salads stay in the breakfast, lunch, and dinner rotation all year long. There's just something rewarding about biting into a crisp, fresh bowl of produce, but let's face it: Not everyone likes a green salad.

Thankfully, salads can be made in a variety of ways. Love fruit? There's a salad for that. Love pasta? There's a salad for that too. Love veggies but not lettuce? Yep, those salads exist as well. And the best part is, all these bright ingredients are in season and can be found at your local grocery store鈥攐r, better yet, at the farmers market and even your own garden.

Another great thing about salads is they can be made ahead of time and stored in the refrigerator for days, which makes meal-prepping a breeze. (Bonus: They also don't need to be reheated!)

compiled a list of salad recipes from . Whether it's time to swap out some hearty standbys for healthier, lighter fare, or you simply want to find ideas for cool and refreshing side dishes, we've got you covered. With 50 recipes to explore, there's something for every palette. Take a look below.

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1 / 50

Summer Salad on a Stick

- Prep: 15 mins
- Total: 15 mins
- Servings: 8
- Yield: 8 servings
- Number of ingredients: 4
-

2 / 50

Beet Summer Salad

- Prep: 15 mins
- Additional: 30 mins
- Total: 45 mins
- Servings: 2
- Yield: 2 servings
- Number of ingredients: 8
-

3 / 50

Summer Salad

- Prep: 10 mins
- Additional: 1 hr
- Total: 1 hr 10 mins
- Servings: 2
- Yield: 2 servings
- Number of ingredients: 9
-

4 / 50

Beautiful Summer Salad

- Prep: 15 mins
- Total: 15 mins
- Servings: 6
- Yield: 6 servings
- Number of ingredients: 4
-

6 / 50

Poppy Seed Summer Salad

- Prep: 15 mins
- Additional: 2 hrs
- Total: 2 hrs 15 mins
- Servings: 8
- Yield: 8 servings
- Number of ingredients: 7
-

7 / 50

Easy and Quick Strawberry Summer Salad

- Prep: 15 mins
- Total: 15 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 8
-

8 / 50

Strawberry-Melon Summer Salad

- Prep: 20 mins
- Total: 20 mins
- Servings: 6
- Yield: 6 servings
- Number of ingredients: 6
-

9 / 50

Minted Melon Summer Salad

- Prep: 10 mins
- Total: 10 mins
- Servings: 4
- Yield: 1 quart
- Number of ingredients: 5
-

11 / 50

Strawberry Summer Salad

- Prep: 20 mins
- Total: 20 mins
- Servings: 8
- Yield: 8 servings
- Number of ingredients: 8
-

12 / 50

Cool Summer Salad

- Prep: 15 mins
- Total: 15 mins
- Servings: 10
- Yield: 10 servings
- Number of ingredients: 12
-

13 / 50

Steph's Summer Salad

- Prep: 10 mins
- Cook: 35 mins
- Total: 45 mins
- Servings: 2
- Yield: 2 servings
- Number of ingredients: 6
-

14 / 50

Quinoa Summer Salad

- Prep: 15 mins
- Cook: 15 mins
- Additional: 4 hrs
- Total: 4 hrs 30 mins
- Servings: 8
- Yield: 8 servings
- Number of ingredients: 11
-

16 / 50

Kara's Summer Salad

- Prep: 15 mins
- Cook: 10 mins
- Additional: 30 mins
- Total: 55 mins
- Servings: 6
- Yield: 6 servings
- Number of ingredients: 12
-

17 / 50

Pineapple Cucumber Salad

- Prep: 15 mins
- Total: 15 mins
- Servings: 8
- Yield: 8 servings
- Number of ingredients: 11
-

18 / 50

Spaghetti Salad III

- Prep: 10 mins
- Cook: 20 mins
- Total: 30 mins
- Servings: 8
- Yield: 8 servings
- Number of ingredients: 8
-

19 / 50

Rice Salad

- Prep: 20 mins
- Cook: 30 mins
- Additional: 4 hrs
- Total: 4 hrs 50 mins
- Servings: 8
- Yield: 8 servings
- Number of ingredients: 15
-

21 / 50

Quinoa Summer Salad with Feta

- Prep: 15 mins
- Cook: 15 mins
- Additional: 30 mins
- Total: 1 hr
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 11
-

22 / 50

French Cafe Summer Salad

- Prep: 30 mins
- Cook: 20 mins
- Additional: 1 hr
- Total: 1 hr 50 mins
- Servings: 8
- Yield: 8 servings
- Number of ingredients: 14
-

23 / 50

Strawberry Romaine Salad II

- Prep: 15 mins
- Total: 15 mins
- Servings: 6
- Yield: 6 servings
- Number of ingredients: 9
-

24 / 50

Minty Orzo Lentil and Feta Salad

- Prep: 30 mins
- Cook: 20 mins
- Additional: 2 hrs
- Total: 2 hrs 50 mins
- Servings: 8
- Yield: 8 servings
- Number of ingredients: 11
-

25 / 50

Tomato Cucumber Salad with Mint

- Prep: 15 mins
- Cook: 1 hr
- Total: 1 hr 15 mins
- Servings: 6
- Yield: 6 servings
- Number of ingredients: 9
-

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26 / 50

Quick Cucumber Salad

- Prep: 15 mins
- Additional: 30 mins
- Total: 45 mins
- Servings: 6
- Yield: 6 servings
- Number of ingredients: 7
-

27 / 50

Cucumber-Watermelon Salad

- Prep: 15 mins
- Cook: 15 mins
- Total: 30 mins
- Servings: 10
- Yield: 10 servings
- Number of ingredients: 5
-

28 / 50

Summer Veggie Salad

- Prep: 20 mins
- Cook: 5 mins
- Additional: 1 hr
- Total: 1 hr 25 mins
- Servings: 8
- Yield: 8 servings
- Number of ingredients: 9
-

29 / 50

Zucchini Cucumber Salad

- Prep: 10 mins
- Total: 10 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 5
-

31 / 50

Summer Salad with Burrata, Tomatoes, and Nectarines

- Prep: 15 mins
- Total: 15 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 9
-

32 / 50

Almond Chicken Salad

- Prep: 30 mins
- Total: 30 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 12
-

33 / 50

Grilled Chicken Salad with Strawberries and Avocado

- Prep: 15 mins
- Cook: 10 mins
- Additional: 1 hr 10 mins
- Total: 1 hr 35 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 16
-

34 / 50

Summer Grilled Corn Salad

- Prep: 15 mins
- Cook: 10 mins
- Total: 25 mins
- Servings: 2
- Yield: 2 servings
- Number of ingredients: 9
-

35 / 50

Thai Cucumber Salad

- Prep: 15 mins
- Additional: 30 mins
- Total: 45 mins
- Servings: 4
- Yield: 4 cups
- Number of ingredients: 7
-

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36 / 50

Pati's Spinach and Boysenberry Salad

- Prep: 15 mins
- Total: 15 mins
- Servings: 8
- Yield: 8 servings
- Number of ingredients: 8
-

37 / 50

Summer Salad with Grilled Corn and Cherry Tomatoes

- Prep: 25 mins
- Cook: 25 mins
- Additional: 2 hrs
- Total: 2 hrs 50 mins
- Servings: 10
- Yield: 10 servings
- Number of ingredients: 12
-

38 / 50

Yummy Summer Pea Salad

- Prep: 10 mins
- Additional: 1 hr
- Total: 1 hr 10 mins
- Servings: 10
- Yield: 10 servings
- Number of ingredients: 9
-

39 / 50

Cool Summer Cucumber and Tomato Toss

- Prep: 15 mins
- Total: 15 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 5
-

41 / 50

Caribbean Barley Salad

- Prep: 20 mins
- Cook: 25 mins
- Additional: 20 mins
- Total: 1 hr 5 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 13
-

42 / 50

Peanutty Pea Salad

- Prep: 15 mins
- Additional: 30 mins
- Total: 45 mins
- Servings: 8
- Yield: 8 servings
- Number of ingredients: 7
-

43 / 50

Mediterranean Zucchini Salad

- Prep: 20 mins
- Total: 20 mins
- Servings: 2
- Yield: 2 servings
- Number of ingredients: 7
-

44 / 50

Tomato, Cucumber and Red Onion Salad with Mint

- Prep: 15 mins
- Additional: 1 hr
- Total: 1 hr 15 mins
- Servings: 6
- Yield: 6 servings
- Number of ingredients: 9
-

46 / 50

Coriander Tabbouleh Salad with Shrimp

- Prep: 30 mins
- Total: 30 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 12
-

47 / 50

Sugar Snap Pea and Berry Salad

- Prep: 15 mins
- Cook: 2 mins
- Additional: 33 mins
- Total: 50 mins
- Servings: 6
- Yield: 6 servings
- Number of ingredients: 8
-

48 / 50

Green Bean Salad with Feta Cheese

- Prep: 10 mins
- Cook: 15 mins
- Total: 25 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 7
-

49 / 50

Spinach Watermelon-Mint Salad

- Prep: 20 mins
- Total: 20 mins
- Servings: 6
- Yield: 6 servings
- Number of ingredients: 11
-