Rocky Mount 7-day weather forecast

Written by:
March 23, 2026
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Rocky Mount 7-day weather forecast

created the forecast for Rocky Mount, North Carolina using data from . This week's high is 94 掳F on Monday, while the low is 59 掳F on Friday. There are expected to be 2 sunny days and rain on 3 days this week.

There are currently no weather alerts.

Monday, May 18

- High of 94 掳F, low of 70 掳F (43% humidity)
- Sunny with a 0% chance of rain
- Very high risk of harm from sun exposure (9 UV index)
- Moderate breeze (15 mph wind)
- Sunrise at 6:03 AM, sunset at 8:12 PM
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1 / 6
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Tuesday, May 19

- High of 91 掳F, low of 66 掳F (41% humidity)
- Sunny with a 0% chance of rain
- Very high risk of harm from sun exposure (9 UV index)
- Gentle breeze (12 mph wind)
- Sunrise at 6:02 AM, sunset at 8:12 PM
2 / 6
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Wednesday, May 20

- High of 91 掳F, low of 66 掳F (41% humidity)
- Partly sunny with a 0% chance of rain
- Very high risk of harm from sun exposure (10 UV index)
- Moderate breeze (14 mph wind)
- Sunrise at 6:02 AM, sunset at 8:13 PM
3 / 6
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Thursday, May 21

- High of 90 掳F, low of 61 掳F (43% humidity)
- Partly cloudy with a 100% chance of rain (6 mm of rain)
- Very high risk of harm from sun exposure (7 UV index)
- Moderate breeze (17 mph wind)
- Sunrise at 6:01 AM, sunset at 8:14 PM
4 / 6
Deborah Kolb // Shutterstock

Friday, May 22

- High of 75 掳F, low of 59 掳F (71% humidity)
- Overcast with a 100% chance of rain (0 mm of rain)
- Gentle breeze (9 mph wind)
- Sunrise at 6:00 AM, sunset at 8:15 PM
5 / 6
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Saturday, May 23

- High of 83 掳F, low of 61 掳F (53% humidity)
- Overcast with a 22% chance of rain (0 mm of rain)
- Gentle breeze (8 mph wind)
- Sunrise at 6:00 AM, sunset at 8:15 PM
- First quarter moon
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6 / 6
Zyabich // Shutterstock

Sunday, May 24

- High of 78 掳F, low of 67 掳F (85% humidity)
- Overcast with a 0% chance of rain
- Gentle breeze (10 mph wind)
- Sunrise at 5:59 AM, sunset at 8:16 PM

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