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Your brain can be trained, much like your muscles; a neurologist explains how to boost your brain health

3D illustration of human brain illustrated to carry heavy dumbbells.

2025’s biggest holiday trend? Skipping the celebrations

A brunette person enjoys popcorn during Christmas, lying in pajamas on the couch in front of the TV.

In the face of rising demand for mental health services, therapists explore solutions to burnout

Therapists gathered to seek help with burnout.

How social media affects teen mental health (and what to do about it)

A group of young people using smartphone forming a circle outdoors.

How the Collaborative Care Model is closing the mental health gap in rural America

Man consulting with a doctor.

13 coping skills for anxiety that actually work

A man with eyes closed meditating at his office desk.

Olympic bobsledder Steve Mesler on vulnerability, depression and redefining mental health for elite athletes

Steve Mesler during the 2023 TCS New York City Marathon on November 5, 2023 in New York City.